Those foods will positively alter the current state of your gut microbiome, switching your bacterial ratio from «fat» to «lean» regardless of your overall meals throughout the weeks and months. (resetyourweightbasics.com)
Also important would be your overall state of gut bacteria, whether your healthy strains are crippled due to consuming too many antibiotics and sugary foods, or thriving thanks to eating sauerkraut, yogurt and numerous polyphenols. (supernaturalacnetreatment.com)
The tragic state of our gut health, on a standard American diet, is leading to higher rates of these inflammatory diseases. (fatburningman.com)