Eating too much of it also indicates that you aren't eating enough fiber and protein, which are also important to maintain steady energy levels throughout the day. (fitnessandpower.com)
To maintain steady energy levels, foods that are high in slow - burning carbohydrates (like fiber), as well as protein, are your best bet. (dailyburn.com)
healthy diet that includes lots of fresh vegetables and fruits, whole grains, and healthy fats, and you will maintain steady energy levels throughout the day. (conservativehome.blogs.com)