The high protein and fat content ensures you get a slow and steady release of energy throughout the morning to comfortably get you through to lunch. (smartfertilitychoices.com)
These foods are going to provide a nice steady release of glucose into your blood stream — resulting in low insulin levels. (coachcalorie.com)
However, there will be a more steady release of the amino acids for the next few hours. (gymjunkies.com)