Also, those with stiff hips and lower back should perform this pose with care without strain. (yogicwayoflife.com)
There are some questions about lack of pass rush creativity and stiff hips on making the bed around the edge, but overall Willis has a lot to like, and with some coaching by Rod Marinellli, has the tools to be special. (sbnation.com)
Both of these are great post-travel mobility drills because they un-glue stiff hips, thighs, and back musculature. (tomcoffeyfitness.com)