Chia seeds are one of the best foods to eat for digestion to help relieve stomach spasms and feelings of bloating by reducing pressure and inflammation in the colon. (superchargedfood.com)
The fruit acids in hibiscus are thought to work as a laxative, where other compounds in the plant may soothe stomach spasms. (annmariegianni.com)
I experienced stomach spasms and panic attacks. (gse.harvard.edu)