The regular breaks you take to exercise will significantly decrease your risk of repetitive strain injuries. (safuha.com)
So it should not be surprising that eccentric training is the default option for reducing hamstring strain injury risk. (strengthandconditioningresearch.com)
In any event, most long - term training studies have addressed the impact of eccentric training on the angle of peak torque or muscle strain injury risk in the hamstrings muscle group. (strengthandconditioningresearch.com)