Through strategic supplementation, it is possible to maintain an appropriate 4:1:1 ratio, which in turn, promotes whole health. (essentialformulas.com)
Strategic supplementation: Natural anti-inflammatories like polyunsaturated fats (evening primrose oil and fish oil), vitamin D, N - acetylcysteine, magnesium, curcumin (the active component of turmeric), and probiotics can help promote a synergy of beneficial effects from the above interventions. (mindbodygreen.com)
Maintaining a proper diet, disciplined exercise program, and strategic supplementation are essential requirements to successfully achieve desirable levels of body weight, especially as we age. (heroform.com)