Walking and yoga are two of the best ways to promote circulation and improve strength and flexibility of the muscles surrounding the uterus. (mindbodygreen.com)
Yoga therapy involves the use of different tools and techniques to modify poses and allow the body to build strength and flexibility while aiding in recovery from injury and disease. (healthytokyo.com)
Obviously, prenatal yoga that increases strength and flexibility also cheer up the mind. (maternityfolks.com)