It's an excellent exercise to execute after the mobility, stability, and core strength components have been addressed and improved. (weckmethod.com)
To add an additional strength component, add a chest fly in between each over head movement. (skinnyfit.com)
Combining serious strength components with the already Varied Interval Training (VIT) of a traditional total body class, MEGAHUMANS is an opportunity for advanced clients to intensify their workout and leave it all on the Megaformer — literally. (thestudiomdr.com)