For this workout, you'll alternate a high intensity strength move with power exercises, so you're building strength and endurance with this tough workout. (verywellfit.com)
Even if you can't fit in a full workout, you can still do some simple stretches and strength moves in your office. (idealhome.co.uk)
Take the classic strength move from short and static to minutes - long and dynamic with this three - week plan. (health.com)