You need to engage is regular strength training activities as well so that all your muscles are worked in their full range of motion. (dietsinreview.com)
This kind of workout doesn't necessarily have to involve strength training activities. (fitnessandpower.com)
Starting off with improved strength training activities, this new software update will allow the devices to keep track of reps, sets, and rest times during free weight and bodyweight exercises. (androidauthority.com)