In addition to the already well researched and stressed details of repetition in numbers and weight load, rest intervals can help you reach your specific strength training goals. (blog.bridgeathletic.com)
If your strength training goals are to build serious muscle mass then you are most likely going to lean more towards free weights. (agymrat.com)
There are different ways to help you achieve whatever your strength training goals happen to be by using these methods. (dieselcrew.com)