It works well both with body weight and with strength training machines, cable exercises, and free weights. (flippingfifty.com)
There are many attachments provided that can be bought separately to make it a complete strength training machine. (abmachinesguide.com)
For a little exercise, play a game of tennis on the Rubico clay tennis courts and check out the incredible 40,000 square foot workout facility featuring free weights, cardiovascular exercise equipment and a full circuit of CYBEX strength training machines. (wyndhamvacationrentals.com)