Obviously it is better if you avoid this all together and follow a structured strength training plan to prevent any imbalances and avoid any pain or discomfort that would come with them. (fitnesscrest.com)
This is a simplified version, but thats the beauty of having an effective cardio strength training plan. (brandonricheyfitness.com)
Having the best Strength Training Plans is essential to any fitness and strength training success. (strengthtrainingendeavors.com)