Significant fat - loss results are only achieved by practicing with regular strength training routines as opposed to weight lifting once in a while. (fitbodyhq.com)
I completely advocate a whole body 2 - 3 times a week strength training routine for the best metabolism boost in the least amount of time for my clients. (flippingfifty.com)
With this simple strength training routine, you can build the muscles a runner needs to stay injury - free and even increase your speed and endurance. (fitbodyhq.com)