This functional strength training tool has the ability to improve these essential movements simultaneously and individually. (weckmethod.com)
Resistance band training have become an increasingly popular strength training tool among fitness enthusiasts. (agymrat.com)
I find I have no muscle or joint pain at all mostly, and if I do it is very little, so I have to agree with your article and I now really prefer a workout with bands over free weights (and I love my weights) and I think the way my body reacts as I age (I am 57 years old) that bands are going to be my fitness and strength training tool of choice, thanks again dave and keep the videos coming. (resistancebandtraining.com)