I've read somewhere that if you have high fat % and start building muscle you will gain weight instead of slimming down and therefore should focus on diet and cardio first before going for strenth training and building mustle. (coachcalorie.com)
Strenth training induces hypertrophy (increase of muscle fiber size) of both type I and type II fibers, however it results in decreased mitochondrial mass of skeletal muscle. (blog.bridgeathletic.com)
«I see counseling as a collaborative process between client and counselor.I believe in working to identify people's inner strenths and external resources wi»... Read More (goodtherapy.org)