Forest bathing is proven to lower blood pressure and heart rate, reduce stress hormone production, boost the immune system by increasing killer T cell production, and promote feelings of wellbeing. (maryvancenc.com)
Scientific studies prove that laughter is a neat mind - body reaction that boosts the immune system and reduces stress hormone production. (resumeprofessionalwriters.com)
High mental and emotional stress increases stress hormone production which induces inflammatory activity within the body. (healthy-holistic-living.com)