In a study published in Stress, women with PCOS were randomly selected to participate in an 8 - week mindfulness stress management program involving 30 minute classes. (pcosnutrition.com)
Adopt a daily stress management program that includes deep - breathing exercises, meditation, a calming CD and other relaxation techniques. (mindbodygreen.com)
Our powerful Stress Management Program reduces burnout and stress - related illness while increasing productivity and engagement. (journeymeditation.com)