Over time, conscious regulation of the breath has been shown to improve heart - rate variability, a biological measure of stress resilience. (mindbodygreen.com)
They improve stress resilience, and help you boost lean body mass, and by extension, your metabolism. (saragottfriedmd.com)
The authors suggest that the mechanisms by which stress resilience may influence the development of type 2 diabetes are probably complex and involve unhealthy lifestyle behaviours as well as other physiological factors. (sciencedaily.com)