When I started rock climbing, I began to develop a very strong upper body, which explains my shoulder definition. (womenshealthandfitness.com.au)
This lift is one of the most important compound lifts in the gym for strong upper body development. (mystrengthtraining.com)
While increasing the complexity of movements can help you gain a very strong upper body and core, it can do very little for some leg muscle groups. (allthingsstrength.com)