Tags: conditioning, front squats, lunges, prowler, rope pulling, strength training, strongman, training outside Posted in athletic strength training lift odd objects, grip strength, how to build muscle, how to improve fitness and conditioning, how to lose weight and get in better shape, sled dragging workouts, strength training videos diesel tv, strongman training log stone tire farmer 3 Comments» (dieselcrew.com)
For these goals, on top of your standard back routine, you need to also hit your upper back with full body functional, load - carrying movements such as the ones used in strongman training regimes. (fitnessandpower.com)
I have kept a weekly workout log since I started doing strongman training. (sweatlikeapig.com)