A protocol or set of guiding questions structures the practice of lesson planning or review. (mspkmd.net)
You will be guided through a safe, strong and structured practice while you are encouraged to listen within to find your own freedom and be mindful of your limitations. (bethcaban.com)
For less structured practices, there is a variety of topics to choose from featuring exercises ranging from 2 minutes to 30 minutes. (theeverygirl.com)