Whatever you end up doing as a result (using or avoiding cheat meals), it's the right decision for you and the long term success of your diet. (acaloriecounter.com)
The timing, duration and macronutrient composition are crucial to the overall success of the diet.» (includingcake.com)
In one study when researchers in Czechoslovakia treated 60 obese patients with MCT oil they concluded that MCTs offered a number of benefits, stating, «Administration of... medium - chain fatty acids can... improve the long - term success of diet therapy of obese patients.» (nutritionreview.org)