But also, it is such a vegetable packed soup that if feels good to eat it! (ohsnapletseat.com)
However, you may be tempted to walk right by not knowing what on earth to do with such a vegetable. (karenscolorfulkitchen.com)
Oxalic acid in such vegetables as spinach and chard and phytic acid in some grains may form insoluble salts with magnesium, causing it to be eliminated rather than absorbed. (bio-alternatives.net)