Although traditionally we have been advised to consume sufficient carbohydrates to avoid ketosis, the growing body of scientific evidence is showing that that may not be the healthiest diet choice. (essentialketo.com)
Before and after exercising you need to have sufficient carbohydrate quantity of 25 up to 50 grams, but they can be added to other meals as necessary. (fitnessandpower.com)
Without sufficient carbohydrates and food, blood sugar can become low, resulting in the symptoms mentioned or worse: you could pass out. (pcosnutrition.com)