Lastly, while the milk itself does not usually vary much in quality, if a woman is not getting sufficient nourishment of the right kind, her body will be depleted so the milk quality stays the same and that affects her general health. (skepticalob.com)
When you rest you are doing you and your baby a huge favor, not only will you get more energy but blood flow to your uterus increases and your child gets sufficient nourishment of nutrients. (checkpregnancy.com)
Healthline explains that almond milk would not provide sufficient nourishment for a growing child either. (momtricks.com)