In fact, for a strict keto diet, even the small amounts of sugars and starches in medications and supplements must be monitored. (neurotrition.ca)
By limiting your consumption of sugars and starches on most days of the week you'll give your body no option except using fat as fuel. (lasting-weight-loss.com)
Remember that you can always skip the bun, the pasta, and even the dessert to keep the focus on whole foods, not on sugars and starches. (lifesum.com)