Good care is required in the preparation of sugars carbohydrates, essential fats and protein of those shakes to incorporate the best «doses». (thelingeriediet.com)
But high - fiber, low - sugar carbohydrates like broccoli are slowly digested and don't lead to blood sugar and insulin spikes. (mindbodygreen.com)
Even simple sugar carbohydrates from natural sources, such as apples, grapes and watermelon, can trigger the breakdown of enamel. (healthyeating.sfgate.com)