It is found in almost every soft drink sold on the market, and it's only one of the variety of sugars contained in these beverages which will greatly harm your metabolism. (fitnessandpower.com)
The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. (healthline.com)
Using this equation you can easily look at any food product to see how much sugar or more precisely how many teaspoons of sugar it contains. (fitwirr.com)