Soft and flavorful chocolate chip buckwheat muffins — These lower sugar treats make a great snack or even breakfast, and the addition of chocolate chips gives a hint of indulgence. (oatmealwithafork.com)
Avoid caffeine and high sugar treats before bed Chocolate ice cream can be a fun summer treat, but not a good sleep inducing food. (sleepinglittledreamers.com)
Eating naturally sweet fruits and dairy or dairy substitutes (i.e. soy milk) can also satisfy sweet cravings as well as take the place of simple sugar treats. (livescience.com)