In fact, blended berries actually improve blood sugar control, as they slow blood sugar uptake into the blood stream. (detoxdiy.com)
First, it activates a set of receptors responsible for regulating genes that control blood sugar uptake and utilization. (drjockers.com)
Within 30 minutes after you train, there is a critical nutrient and sugar uptake window where your muscle cells are extremely insulin - sensitive and ready to restore glycogen for muscle repair. (gymjunkies.com)