On the one hand, you have a bit of sugary soda, and on the other is a plate of lettuce. (idmprogram.com)
Others, like sugary soda, have a moderate glycemic index because they contain a fair amount of fructose, which has relatively little effect on blood sugar. (health.harvard.edu)
You might even save money when you are no longer buying sugary soda, bags of unnecessary snacks and unhealthy sweet treats. (paleogrubs.com)