If so, you could use tahini or sun flower seed butter! (simplyquinoa.com)
Put in a bit of lemon juice to avoid getting green muffins due to the reaction between sun flower seeds and baking soda (elanaspantry.com)
I try to eat sun flower seeds often to up my magnesium (which really helps with hormonal mood issues), but I get so sick of plain old seeds or sun butter on toast. (coffeeandquinoa.com)