Experts discuss whether this raises a dilemma between the risks of sunlight exposure against its benefits or whether we can safely obtain all the Vitamin D we need. (sciencemediacentre.org)
So what should you do in the winter to ensure that you are getting enough Vitamin D to offset the lack of vitamin D from sunlight exposure? (rismedia.com)
This effect is so pronounced, in fact, that my doctor recommended morning sunlight exposure as part of my protocol to help improve my cortisol levels and thyroid health. (wellnessmama.com)