We're straight into the firing line with supersets of pull - overs and pull - ups, three sets of them in total. (hackthegym.com)
Combine the power of supersets with the fat - burning power of Lactic Acid - based training and you get a workout that will peel the fat right off your body! (hardgainermusclebuilding.com)
This program is to be done in superset format performing each Steel Club drill for the prescribed number of repetitions on each side before moving on to the next Steel Club drill. (onnit.com)