Phrases with «supinated grip»

"Supinated grip" refers to a way of holding something, like a bar or a dumbbell, where your palm is facing upward or facing towards you. Full definition

Sentences with «supinated grip»

  • Supinated grip actually means that you grip the weight with your palms pointed upwards, probated means you grip the weight with your palms facing down and semi-supinated means that the palms are facing each other when performing the exercise. (fitnessandpower.com)
  • Comparing the effect of forearm orientation, Youdas et al. (2010) compared the pronated grip pull - up and supinated grip chin - up. (strengthandconditioningresearch.com)
  • The main two variations are the chin - up (supinated grip) and the neutral pull - up (palms facing each other). (fitnessandpower.com)
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