Take vitamins — Evidence indicates that vitamin supplements like vitamin D and B - complex can help alleviate depressive symptoms and help you keep optimal mental health. (eddinscounseling.com)
Taking supplements like probiotics and digestive enzymes can also really help to improve a leaky gut. (healthy-holistic-living.com)
Side effects, either very mild or severe, are sometimes associated with giving your dog a natural supplement like turmeric. (topdogvitamins.com)