In combination with a healthy diet and exercise, consider taking supplemental magnesium, because even though you are eating clean, you are missing this key mineral. (mindbodygreen.com)
Remove any other sources of supplemental magnesium from your diet. (drvitaminsolutions.com)
A randomized controlled study found that 300 milligrams of supplemental magnesium increased bone mineral content when taken for a year. (mindbodygreen.com)