(p. 180) He implies in many cases you can eat natural probiotics from foods alone — you don't need to take supplemental probiotics. (chewfo.com)
Might act differently with supplemental probiotic pills that aren't actually living in the gut, but it's probably more as a precaution. (maryvancenc.com)
«The Western diet doesn't promote a healthy gut at all,» says Nowicki, who recommends getting in supplemental probiotics for both better digestion and overall health. (onnit.com)