From understanding the breathing mechanics, we can experience the main tecniques of pranayama and bandhas as taught by the ancient texts and yogis, preparing the respiratory channels with proper kriyas, training the body to let prana flow in full balance that will still the mind for meditation. (vikasayogatraining.com)
we are having really cold days in doha this week, layering is my master tecnique!! (rdsobsessions.com)
There are certain tecniques that are traditional in Argentina. (rodaleinstitute.org)