Although protein supplements have gained in popularity among teenagers, they are usually unnecessary — even for teen athletes. (healthyeating.sfgate.com)
Most teen athletes need about 400 - 500 extra calories to cover their activity, which is easily achieved with well planned meals at home and nutritious snacks. (nays.org)
Protein shakes and supplements are designed for adult use, but that hasn't stopped teen athletes from employing them as well. (healthyeating.sfgate.com)