Strength training has an undisputable good record for providing benefits such as increased muscle fiber size, increased muscle contractile strength, increased tendon strength and increased ligament strength, in people who train consistently (more than twice per week) for 12 weeks. (fitnessandpower.com)
Tags: bridge, louis cyr, oldtime strongman, rack pull, supports, tendon strength Posted in bodyweight training, feats of strength, how to develop strength, how to improve strength, old strongman feats of strength 2 Comments» (dieselcrew.com)
Plus, eccentric control gained via pistol squats is vital for tendon strength and helping you hold optimal position on the bottom of your lifts. (bachperformance.com)