Having a positive attitude towards long term lifestyle changes, not short term diet and fitness fixes is the message I've taken with me from fellow bloggers and experts in health and nutrition. (oatsodelicious.com)
One still has to address both reduced calorie changes, and long term lifestyle changes. (dietsinreview.com)
It can also be a longer - term lifestyle choice made to help you lose weight and become healthier overall. (symptomfind.com)