The additional benefit in terms of body composition came as a surprise for the research team. (sciencedaily.com)
There seemed to be something more going on in terms of body composition then could be accounted for simply by the energy that it used. (blog.bulletproof.com)
Since different people have different advantages and flaws in terms of body composition, it's up to everyone to find their own ideal positioning within each movement. (fitnessandpower.com)