However, a vast pool of new scientific findings show that the low - carb diet is superior to other diets in terms of both fat loss and health benefits. (fitnessandpower.com)
Some believe ketogenic diets are more effective in terms of fat loss because of this but the important thing in any diet is the caloric deficit — remember there is no magic in weight loss. (mediatrendings.com)
Your reference above to endurance training not comparing as favourably as HIIT in terms of fat loss makes me wonder whether the type of routine I've described above would be considered endurance training or HIIT? (coachcalorie.com)