Yes, fruit is way more nutritious than candy in terms of minerals, but most modern fruit is full of sugar and should still be consumed in moderation. (organicthrifty.com)
For one, check if the product is complete and balance in terms of the minerals and vitamins. (puphow.com)
In terms of minerals magnesium, zinc, selenium, and manganese are the most important (magnesium does a ton of stuff but the other three support antioxidant enzymes, and zinc may have other benefits in AD). (nutritionfacts.org)