The second most important finding of the study was that the common belief that the levels of testosterone and growth hormone are not the major drivers of muscle growth is an unfounded misconception. (fitnessandpower.com)
Big, basic exercises that hit your largest muscles increase testosterone and growth hormone levels the most, so never skip out on leg workouts. (elitemensguide.com)
It kicks your body's adaptive mechanisms into overdrive, releasing way more fat - burning and growth - stimulating hormones like testosterone and growth hormone. (chestsculpting.com)