When you think about it, that's not long at all given at the end of that period, clients walk about with a personal thyroid diet plan that is specific to them. (outsmartdisease.com)
This is not true — in fact, I help my clients develop their own personal thyroid diet in 17 days which is just a little over two weeks. (outsmartdisease.com)
Eating healthy amounts of protein from a wide variety of sources is an important part of a healthy thyroid diet, as amino acids are the building blocks for cells in the body. (mindbodygreen.com)