During times of stress your cortisol is raised to help you deal with the stress, and during times of rest, your cortisol decreases to let your body rest and restore. (cutlerintegrativemedicine.com)
Prepare and plan some hourly and daily times of rest from your family. (relevantmagazine.com)
The growth hormone promotes fat loss and muscle gain, and in order to bring about those results, you need a metabolism that is constantly working, even at times of rest. (roids.co)